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	<title>Life on Fire &#187; Health</title>
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	<link>http://www.lifeonfire.org</link>
	<description>Where Faith and Family Come Alive</description>
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	<itunes:summary>Chris and Tanya discuss everyday life from a Catholic perspective.  From parenting to movies, food to hot-button Catholic social issues, we cover pretty much everything.  Don&#039;t just live your life. live your life on fire!</itunes:summary>
	<itunes:author>Chris and Tanya</itunes:author>
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		<itunes:name>Chris and Tanya</itunes:name>
		<itunes:email>feedback@lifeonfire.org</itunes:email>
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	<itunes:subtitle>Where Faith and Family Come Together</itunes:subtitle>
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		<item>
		<title>Who We Are</title>
		<link>http://www.lifeonfire.org/2011/01/who-we-are/</link>
		<comments>http://www.lifeonfire.org/2011/01/who-we-are/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 18:15:31 +0000</pubDate>
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				<category><![CDATA[Art/Poetry]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Parenting]]></category>

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		<description><![CDATA[We are all trying to find a place to fit in.&#160; Some of us seem secure and comfortable with our surroundings, while others struggle to survive on the outside.&#160; I once thought I had a high self-esteem, but now I am not so sure.&#160; An overachiever and an offbeat at best, or a beatnik and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Finding Out What Matters</title>
		<link>http://www.lifeonfire.org/2011/01/finding-out-what-matters/</link>
		<comments>http://www.lifeonfire.org/2011/01/finding-out-what-matters/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 18:15:30 +0000</pubDate>
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				<category><![CDATA[Art/Poetry]]></category>
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		<category><![CDATA[Money]]></category>
		<category><![CDATA[Parenting]]></category>

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		<description><![CDATA[Things: Fleeting passing finite. God: Loving lasting infinite. It is not hard to choose. The latter will be sure to sanctify. -Tanya Read more CompleteFinding Out What Matters]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Mommy&#039;s Day Out</title>
		<link>http://www.lifeonfire.org/2011/01/mommys-day-out/</link>
		<comments>http://www.lifeonfire.org/2011/01/mommys-day-out/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 18:15:30 +0000</pubDate>
		<dc:creator>lifeonfire</dc:creator>
				<category><![CDATA[Art/Poetry]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Parenting]]></category>

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		<description><![CDATA[Since the season of winter is resulting in snow and nasty weather, my days out have decreased in number.&#160; Though, it has become a blessing in disguise and I have enjoyed myself more by having a longer length of reflection at one time.&#160; This longer span of time gives me more time to focus and [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Leaving Imprints</title>
		<link>http://www.lifeonfire.org/2011/01/leaving-imprints/</link>
		<comments>http://www.lifeonfire.org/2011/01/leaving-imprints/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 18:15:30 +0000</pubDate>
		<dc:creator>lifeonfire</dc:creator>
				<category><![CDATA[Art/Poetry]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://www.lifeonfire.org/2011/01/leaving-imprints/</guid>
		<description><![CDATA[I have been thinking about the imprints one leaves on the lives of others.&#160; We don&#8217;t always realize to what extent we are all connected.&#160; The way we communicate with the people in our lives can impact them immensely.&#160; Our spouses and children are at an even greater risk of being broken or uplifted by [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Self-Punishment</title>
		<link>http://www.lifeonfire.org/2011/01/self-punishment/</link>
		<comments>http://www.lifeonfire.org/2011/01/self-punishment/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 18:15:30 +0000</pubDate>
		<dc:creator>lifeonfire</dc:creator>
				<category><![CDATA[Art/Poetry]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://www.lifeonfire.org/2011/01/self-punishment/</guid>
		<description><![CDATA[I often deprive myself of things I want, and even things I need, as a punishment to myself for my failures.&#160; But in my eyes, I fail at life.&#160; My high standards leave me depleted when I never seem to reach them.&#160; I am trying to stop repeating this pattern.&#160; It is bad enough that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prayer through Good Works</title>
		<link>http://www.lifeonfire.org/2011/01/prayer-through-good-works/</link>
		<comments>http://www.lifeonfire.org/2011/01/prayer-through-good-works/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 18:15:30 +0000</pubDate>
		<dc:creator>lifeonfire</dc:creator>
				<category><![CDATA[Art/Poetry]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://www.lifeonfire.org/2011/01/prayer-through-good-works/</guid>
		<description><![CDATA[As a family, we support many monasteries, abbeys, and convents through purchases and donations.&#160; They pray through the work of their hands.&#160; Whether it be baking breads, making fudge, or roasting coffee, they are in service to the Lord.&#160; I should look at my work at home the same way.&#160; It might be folding laundry, [...]]]></description>
		<wfw:commentRss>http://www.lifeonfire.org/2011/01/prayer-through-good-works/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Watching the Clock</title>
		<link>http://www.lifeonfire.org/2011/01/watching-the-clock/</link>
		<comments>http://www.lifeonfire.org/2011/01/watching-the-clock/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 18:15:29 +0000</pubDate>
		<dc:creator>lifeonfire</dc:creator>
				<category><![CDATA[Art/Poetry]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://www.lifeonfire.org/2011/01/watching-the-clock/</guid>
		<description><![CDATA[Everyday we watch the clock, counting down the minutes to 5:00 p.m. Friday.&#160; Why do we wish away the precious time we have here on earth?&#160; We so willingly let time pass by watching too much TV, playing video games, or searching the internet.&#160; Slowing down is difficult in this world.&#160; We are naturally put [...]]]></description>
		<wfw:commentRss>http://www.lifeonfire.org/2011/01/watching-the-clock/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Life Quote</title>
		<link>http://www.lifeonfire.org/2011/01/life-quote/</link>
		<comments>http://www.lifeonfire.org/2011/01/life-quote/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 18:15:28 +0000</pubDate>
		<dc:creator>lifeonfire</dc:creator>
				<category><![CDATA[Art/Poetry]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://www.lifeonfire.org/2011/01/life-quote/</guid>
		<description><![CDATA[&#8220;I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.&#8220;-Henry David Thoreau Ironically, this quote is what I chose to be [...]]]></description>
		<wfw:commentRss>http://www.lifeonfire.org/2011/01/life-quote/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Giving Back</title>
		<link>http://www.lifeonfire.org/2011/01/giving-back/</link>
		<comments>http://www.lifeonfire.org/2011/01/giving-back/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 18:15:28 +0000</pubDate>
		<dc:creator>lifeonfire</dc:creator>
				<category><![CDATA[Art/Poetry]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://www.lifeonfire.org/2011/01/giving-back/</guid>
		<description><![CDATA[I have finally decided, splurging is good for mental health.&#160; It has been a rough road for me to come to this conclusion.&#160; But the important part is to plan for splurges to make them more meaningful.&#160; By deciding what means more to you, a weekly coffee date at Starbucks, or saving for a big [...]]]></description>
		<wfw:commentRss>http://www.lifeonfire.org/2011/01/giving-back/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Not a Person</title>
		<link>http://www.lifeonfire.org/2011/01/not-a-person/</link>
		<comments>http://www.lifeonfire.org/2011/01/not-a-person/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 18:15:25 +0000</pubDate>
		<dc:creator>lifeonfire</dc:creator>
				<category><![CDATA[Art/Poetry]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://www.lifeonfire.org/2011/01/not-a-person/</guid>
		<description><![CDATA[Most of the time, I don&#8217;t see myself as a person.&#160; I tend to treat others better than myself, which leaves me lacking in self-care and self-esteem.&#160; Drained and exhausted, I hobble through life not really living.&#160; Weakened, I let others define me and control my decisions.&#160; But God is the only one in control [...]]]></description>
		<wfw:commentRss>http://www.lifeonfire.org/2011/01/not-a-person/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Help Victims of Haiti Earthquake</title>
		<link>http://www.lifeonfire.org/2010/01/help-victims-of-haiti-earthquake/</link>
		<comments>http://www.lifeonfire.org/2010/01/help-victims-of-haiti-earthquake/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 16:37:05 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Faith]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Catholic]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Christian]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Haiti]]></category>
		<category><![CDATA[Haiti Earthquake]]></category>

		<guid isPermaLink="false">http://www.lifeonfire.org/?p=267</guid>
		<description><![CDATA[Hello All, If you listen to the Life on Fire podcast, you may already know that Tanya and I support various organizations that assist the poor and suffering in Haiti.  Haiti is the poorest country in the western hemisphere and is constantly plagued with natural disasters due to its location on the globe.  This held [...]]]></description>
		<wfw:commentRss>http://www.lifeonfire.org/2010/01/help-victims-of-haiti-earthquake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yogurt Making</title>
		<link>http://www.lifeonfire.org/2010/01/yogurt-making/</link>
		<comments>http://www.lifeonfire.org/2010/01/yogurt-making/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 19:42:24 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.lifeonfire.org/?p=263</guid>
		<description><![CDATA[I am a really big yogurt fan and since my husband got me the La Leche League International Cookbook Set (http://store.llli.org/public/profile/317), I have been intrigued by whole foods .  After reading the directions on how to make your own yogurt in their book, the thought of a way to keep the yogurt warm for a [...]]]></description>
		<wfw:commentRss>http://www.lifeonfire.org/2010/01/yogurt-making/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>H1N1 Swine Flu</title>
		<link>http://www.lifeonfire.org/2009/09/h1n1-swine-flu/</link>
		<comments>http://www.lifeonfire.org/2009/09/h1n1-swine-flu/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 16:00:40 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[H1N1]]></category>
		<category><![CDATA[influenza]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[Swine Flu]]></category>
		<category><![CDATA[virus]]></category>

		<guid isPermaLink="false">http://www.lifeonfire.org/?p=209</guid>
		<description><![CDATA[There is a lot of stories in the media about the H1N1 Swine Flu and how it could prove to be a deadly threat to society over this year&#8217;s flu season.  The purpose in me writing this is to help clear up some of the myths and reduce the level of hype that the media [...]]]></description>
		<wfw:commentRss>http://www.lifeonfire.org/2009/09/h1n1-swine-flu/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>CLoC #4: The Calm and the Storm</title>
		<link>http://www.lifeonfire.org/2006/05/cloc-2006-0512/</link>
		<comments>http://www.lifeonfire.org/2006/05/cloc-2006-0512/#comments</comments>
		<pubDate>Fri, 12 May 2006 21:30:29 +0000</pubDate>
		<dc:creator>Allie</dc:creator>
				<category><![CDATA[Faith]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.lifeonfire.org/?p=306</guid>
		<description><![CDATA[In this week's CLoC, Allie has survived Spring Fling...but will she survive FINALS!?]]></description>
		<wfw:commentRss>http://www.lifeonfire.org/2006/05/cloc-2006-0512/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>CLoC #3: Surviving Malware &amp; Spring Fling</title>
		<link>http://www.lifeonfire.org/2006/05/cloc-2006-0505/</link>
		<comments>http://www.lifeonfire.org/2006/05/cloc-2006-0505/#comments</comments>
		<pubDate>Fri, 05 May 2006 20:19:12 +0000</pubDate>
		<dc:creator>Allie</dc:creator>
				<category><![CDATA[Faith]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://www.lifeonfire.org/?p=304</guid>
		<description><![CDATA[In this week's CLoC, Allie discusses how to protect your PC for free as well as preparing for the good, the bad &#38; the ugly of Spring Fling weekend.]]></description>
		<wfw:commentRss>http://www.lifeonfire.org/2006/05/cloc-2006-0505/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>CLoC: Catholic Life on Campus</title>
		<link>http://www.lifeonfire.org/2006/04/cloc-2006-0421/</link>
		<comments>http://www.lifeonfire.org/2006/04/cloc-2006-0421/#comments</comments>
		<pubDate>Fri, 21 Apr 2006 19:20:51 +0000</pubDate>
		<dc:creator>Allie</dc:creator>
				<category><![CDATA[Faith]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.lifeonfire.org/?p=293</guid>
		<description><![CDATA[Allie's first CLoC blog. Discussed are her current faith life vs. that at home, stereotypical college life, 420, &#38; the loss of a pet.]]></description>
		<wfw:commentRss>http://www.lifeonfire.org/2006/04/cloc-2006-0421/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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